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Physiologist Drew Harrisberg On Everything Blood Glucose, Understanding Diabetes & Plant-Based Nutrition Fundamentals

The Rich Roll Podcast

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Navigating Diabetes and Plant-Based Nutrition

This chapter explores the management of type 2 diabetes through the lens of carbohydrate tolerance and insulin function, debunking myths surrounding low-carb diets. It emphasizes the transformative effects of a plant-based diet not only on blood glucose levels but also on personal values related to health, ethics, and environmental impact. The discussion also addresses the complexities of advocacy in dietary choices, highlighting personal journeys and the importance of nutrient balance in transitioning to a plant-based lifestyle.

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