You Are Heroic with Brian Johnson cover image

The Upward Spiral by Alex Korb (Heroic Wisdom Daily)

You Are Heroic with Brian Johnson

00:00

How Worry and Rumination Deepen Depression

Brian describes how fixation on negative possibilities fuels anxiety circuits and worsens mood through rumination.

Play episode from 00:36
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app