The Top 3 Things to Do When It Comes to Health

If you're a hunter gather societys osof pre civilization, what did people do then? So they they lived a life of contrasts. They were fasted and fed. Did strong movements and had soft touch. Had solitude and community. Our biology responds to these contrasts. Eat like your ancestors. Take an animal proten h as the primary focus for you for your food. Never shortened your sleep. It was disaster trying to get by on five or six hours. Have blue thorp and green me so seeing the sea or rivers or water spaces and nature. You need to learn how to sleep properly. As a teenager, your process will change. E's almost nothing you could