2min chapter

The Neuro Experience cover image

Breath-Work for Increased Brain and Mental Performance

The Neuro Experience

CHAPTER

How Much Does Ice Cold Water Really Do?

Nopenefron acts as a neuro transmitter in the brain. When released, it can trigger focus, attention and vigilance. Water is more power than air. The density and thickness of water will reduce the body temperature more quickly. And you can actually work on your vagal tones, or your ability to move into that perasympathetic state by having the neck covered.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode