The Nutrition Science Podcast cover image

Lifestyle Strategies to Lower Cholesterol Levels

The Nutrition Science Podcast

CHAPTER

Nutritional Strategies for Lowering LDL Cholesterol

This chapter explores dietary strategies to decrease LDL cholesterol, focusing on the impact of saturated fat reduction and increased fiber intake. It also examines how body fat, added sugars, and unfiltered coffee consumption can influence cholesterol management.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner