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12min chapter
Lifestyle Strategies to Lower Cholesterol Levels
The Nutrition Science Podcast
Nutritional Strategies for Lowering LDL Cholesterol
This chapter explores dietary strategies to decrease LDL cholesterol, focusing on the impact of saturated fat reduction and increased fiber intake. It also examines how body fat, added sugars, and unfiltered coffee consumption can influence cholesterol management.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode