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155. Hormones and Athletics, Ultra Legs Strength, and Improving Technical Running!

Some Work, All Play

CHAPTER

How to Prepare for the Iron Far Prediction Contest

It's going to remind me a lot of 2017, when times were slow and unexpected things happened in the context of the race. This is going to be spicy. It's going to be about strategy. And I'm excited to see how the race dynamics play out. Are you allowed to bring skis? That will be epic. Wouldn't that be cool? Wouldn't that be so cool?"

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