Is Your Head Trash Getting in Your Head?

Head trash is the voice in your head that tells you things that aren't true, but leave you feeling awful. The funny thing is we can usually see someone else's head trash for what it is, false and ridiculous, but our own manages to disguise itself as truth. So next time that voice pops for you, just pause and name it. It is head trash. Next up, we've got fire drills. Surprises, emergencies, they arise, but they should be the exception, not the rule. These are fire drills, and boy are they noisy. Your job is to address these fire drills head on and distinguish the true emergencies from other people's failure to plan.