Are You Doing Dynamic Stretching Pre Run?

Does your posture remind you of a shepherd's crook? Do you wonder if heel-striking actually matters? This week's guest, Jay Dicharry, is a biomechanics expert, former director of the SPEED Clinic at the University of Virginia, author, and inventor of Mobo Board. In this conversation, we cover all things biomechanics, how to improve posture and running performance in small steps, and how Robbe can stop rolling his ankles so damn much. 

Here's the exercise we talk about in the podcast: https://www.instagram.com/p/CKev6ldntht/ 

Check out Mobo Board, it's legit: https://www.moboboard.com/ 

For a deeper dive, pick up Jay's books, Anatomy For Runners, and Running Rewired: https://anathletesbody.com/my-books/ 

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin