E4: Inside Stretch-Mediated Hypertrophy: A Deep Dive into Jeff Nippard's Latest Study
Paint The Edges
Balancing Muscle-Centric Training with Intentional Exercise Choices
This chapter explores the importance of intention in exercise choices and the balance between muscle-centric training and broader principles. It also addresses the influence of social media on research funding and how this impacts fitness engagement, while highlighting personal training philosophies focused on client enjoyment and adherence.
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