Balancing Muscle-Centric Training with Intentional Exercise Choices

In this episode, Mac and Thayer welcome special guest Eric Bugera to explore Jeff Nippard's latest study on lengthened partial repetitions, conducted at Lehman College. They break down the study’s design, findings, and its implications for training methods. The discussion also covers types of hypertrophy, the importance of critical thinking when applying research, and how social media can often distort scientific insights in the fitness world.

https://sportrxiv.org/index.php/server/preprint/view/455

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