On Purpose with Jay Shetty cover image

Nimai Delgado ON: Transforming Your Financial Future with Strategic Actions & Unlocking the Power of Nutritional Excellence

On Purpose with Jay Shetty

CHAPTER

Finding Balance: The Importance of Self-Care and Therapy

This chapter highlights the critical role of self-care amidst our hectic lifestyles, illustrating the tendency to prioritize others over ourselves and the risk of burnout. It emphasizes the need for balance by integrating personal well-being and therapeutic practices while supporting loved ones.

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