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069: Russel Orhii’s Champion Mindset That Is Revolutionizing the Sport of Powerlifting
The Nick Bare Podcast
Optimizing Weight Management for Powerlifting Competitions
Exploring the strategies of weight cuts and refueling for powerlifting competitions, the chapter highlights the challenges and importance of timing and nutrition intake. It discusses the tactics used by athletes to manipulate weight within a 24-hour window and emphasizes the significance of proper hydration and carb loading for optimal performance.
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