Glennon Doyle: Manage Anxiety, Personal Truth & Transformation
Mayim Bialik's Breakdown
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How to Deal With Anxiety
Anxiety again is a spectrum, right? We say, oh, we're anxious all the time. But the reality is that it does ebb and flow. And so mine for you, I'm going to give you two scenarios. One is you're in the heart of a scene where you're like, it's not about prepping the scene,. You mean like an acting scene? Do you not lose? So first of all, do you not lose yourself? And then the second part, you're, I've been kayaking with you. She's a very aggressive kayaker. Everything's aggressive. I break things. I'm hard on life. It's when they settle
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