Designing How Everyone Feels

Daily Boost Podcast

Why Getting Blindsided Doesn't Have to Ruin Your Day

November 13, 2026 | Episode 5590

Host: Scott Smith

Go beyond the boost! Join my Skool group at https://faceyourpassion.com.

Episode Description

Most of what gets you in trouble all day long is emotional. A meeting goes sideways. Somebody says the wrong thing. You get blindsided, the adrenaline surges, and the whole day's shot.

You're an emotional creature. You always have been. So let's stop fighting it and use it.

Today I'm teaching the How Do I Feel strategy session, which I teach every private coaching client. It takes about 30 seconds. It calms your nervous system and gives you emotional control without making you cold. Try it before your next meeting and see what happens.

Featured Story

After 20 years, I'm used to doing this show a certain way. So I did something that scared me a little. I closed the door.

I said it out loud. After 20 years, the Daily Boost is going to change. That's it. No going back. In January, it won't be what it is today.

I don't know exactly what it'll be yet. But closing the door shut down all the other noise in my head. Now the only question left is how to make it better.

Then I met somebody last night who inspired me, and I went, " Oh, that's a clue. Change is coming.

Important Points

* Ask how you want to feel before every meeting. Then ask the advanced question: how do you want them to feel too?

* Run every angle in 30 seconds. How you'll feel if it goes well, goes badly, gets canceled, or catches you off guard.

* Plan for being blindsided. Decide now how you'll respond, so the triggers don't fire and the adrenaline stays put.

Memorable Quotes

* We're just going to acknowledge it, because most of the things that get you in trouble all day long are emotional.

* Sometimes you've got to close the door first. Don't dangle everything forever, because you'll never get what you want.

* It gives you some emotional control without being cold. It lets you connect with your emotions.

Scott's Three-Step Approach

* Look at your day ahead and list every meeting or interaction coming your way, from work calls to the gym to church.

* For each one, ask how you want to feel and how you want them to feel, then run through every angle it could take.

* Build a pre-planned response for each, including getting blindsided, so you stay calm when the surprise shows up.

Chapters

0:15 - The strategy session that calms your nervous system

1:36 - Why I closed the door on the Daily Boost after 20 years

3:22 - You're an emotional creature, so stop fighting it

4:06 - The advanced version: how do I want them to feel

5:42 - Walking into a tense meeting with your boss

7:01 - The pre-planned response my clients swear by

8:21 - Didn't see that coming: staying calm when blindsided

Connect With Me

Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify

Join my Face Your Passion Skool group: https://faceyourpassion.com.

* Email: [email protected]

* Main Website: https://motivationtomove.com

* YouTube: https://youtube.com/dailyboostpodcast

* Instagram: https://instagram.com/heyscottsmith

* Facebook Page: https://facebook.com/motivationtomove

* Facebook Group: https://dailyboostpodcast.com/facebook

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