Feel Better, Live More with Dr Rangan Chatterjee cover image

How to Create the Life You Were Born to Live with Peter Crone #82

Feel Better, Live More with Dr Rangan Chatterjee

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Empowering Self-Perception

This chapter examines the powerful influence of language on personal identity and behavior, particularly regarding mental health and addiction. It highlights the importance of reframing self-perceptions and focusing on future aspirations rather than past traumas, using the metaphor of driving while looking in the rearview mirror. Through personal anecdotes and discussions on unresolved trauma, the chapter encourages listeners to recognize their self-narratives and align their internal beliefs with their desired external realities for meaningful change.

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