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Elite Endurance Athlete Cam Wurf On Sustainable Training Strategies And How To Unlock Your Athletic Potential
The Rich Roll Podcast
The Importance of Rowing
I was trying to develop my VO2 at like 36, 37. It's sort of fallen a little bit, but to be honest, not a lot. I guess maybe I train a bit, you know, in that zone, maybe more than most guys still. At a higher zone, you mean? Yeah. You know, yeah, I still think there's a lot of craziness. But then the great thing with rowing, like it really does touch every party of physiology,. especially that anaerobic capacity.
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