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2037: How Eating Too Little Can Make You Fatter
Mind Pump: Raw Fitness Truth
I'm Like, Oh My God, This Is the Answer
The weight loss expert says there's a behavioral aspect to the process. If you eat too little, you'll lose muscle and that will slow down your metabolism. Resistors training plus diet seems to be the best approach where you tend to hold on to the most muscle. People get so hung up with the scale, I think it really screws people up.
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