3min chapter

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Controlling Your Dopamine For Motivation, Focus & Satisfaction

Huberman Lab

CHAPTER

Dopomine and the Smart Phone

It's extremely common nowadays to see people texting and doing selfies. It isn't just about our dis acted nature when we're engaging with the phone, it's also a way of layering in dopomine. And it's no surprise that levels of depression and lack of motivation are really on the increase.

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