How to Stay at Peace in a Bad Day

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

"I know that I am for the most part and control of either having a good day or being in a good mood," she says. "If I get upset over something small, then I'm already like, I'm already entering that like danger zone." Some people are just like naturally super enthusiastic,. And some people are more reactive and perhaps more sensitive. But regardless of how you are naturally, air quotes, I think it's something that you can like practice.

Lana Blakely is a YouTuber. In this conversation, we spoke about reflection, imposter syndrome, the power of words, finding peace, what it's like to be on social media, and how to have more inner peace. (0:00) Intro (1:55) What To Do When Anxiety Hits (9:31) The Importance of Reflection (13:31) Become Comfortable With Cringing (16:31) Seeing People Waste Their Own Potential (21:01) Imposter Syndrome (28:10) Words Carry Power (31:00) Forgiveness (35:40) Inner Peace = Outer Glow (46:31) Finding Peace With More People (50:44) Relearning (57:59) Biggest Fear = Not Being Remembered (1:00:31) Social Media (1:14:09) Challenge Motivation is easy: How to STAY fit and healthy – https://www.youtube.com/watch?v=koE4VUXjKD0 Atomic Habits by James Clear – https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Lana’s Links YouTube: @LanaBlakely Instagram: https://www.instagram.com/lanablakely My Links ✉️ Newsletter: https://dannymiranda.substack.com 🎙 Podcast: https://anchor.fm/dannymiranda 🎥 YouTube: https://youtube.com/dannymiranda 🐣 Twitter: https://twitter.com/heydannymiranda 📸 Instagram: https://instagram.com/heydannymiranda 🕺 TikTok: https://tiktok.com/@heydannymiranda