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Episode #355: Deadlifting and Biceps Tendon Rupture Risk

Barbell Medicine Podcast

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Assessing the Risk of Distal Biceps Tendon Ruptures During Deadlifts

This chapter examines the risks linked to distal biceps tendon ruptures during deadlifting, especially with a mixed grip. It analyzes research on elbow positioning, injury risk factors, and offers grip recommendations tailored to lifting goals and experience.

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