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Ep. #1082: The Best of Muscle For Life: Easy Strength, Napping For Muscle Growth, & Truth About “Secrets”

Muscle for Life with Mike Matthews

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How to Train Like a Bodybuilder

Ted Williams' workout is exactly what you'll get in this book here from 1962, the Sears barbell and dumbbell exercise program from Ted Williams. Many of the workouts I did work out one time on a light day, where I was boiling a pot of water for something for dinner. So basically we're looking at what week five ish because I live five days a week. And I had added 15 pounds to a lift. It's not some guy who just showed up, you know, I'm pretty experienced lifter.

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