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101. Max Lugavere: The 16 Year Alzheimer's Research Scandal Exposed

The Ultimate Human with Gary Brecka

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Cholesterol, Fasting, and Nutrition Debates

This chapter explores the multifaceted nature of cholesterol, emphasizing its structural role in the body rather than its perceived harm. It discusses the complexities of dietary choices, including the controversial use of seed oils, and highlights the importance of meal timing and supplementation for overall health. The conversation encourages a balanced approach to nutrition, cautioning against extreme views and advocating for personalization in dietary practices.

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