ATG 214: Be Kind to Yourself
All It Takes Is A Goal
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Embracing Kindness Towards Yourself: Tips for Positive Self-Talk
This chapter focuses on the importance of self-kindness and provides practical strategies for transforming negative self-talk into a constructive dialogue. It encourages listeners to view personal quirks positively, promotes self-compassion, and invites them to participate in future events for continued growth.
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