Why is it that we have hundreds of gadgets and apps to optimize our sleep but yet our sleep quality is only getting worse?!
In this solo episode of Habits and Hustle, I chat with you about why I think we’re sleeping worst than ever and what you can do to improve your sleep quality. Most importantly, I discuss why you should prioritize sleep but not make it a reason to shoot your whole day if you don’t get the best night of sleep.
What we discuss:
00:16: Why are we sleeping worst than ever?
03:06: What habits are hindering your sleep quality?
05:33: How does diet affect your sleep?
07:20: What happens when you have a bad night of sleep?
11:01: How many hours of sleep per night do you need?
12:22: Do women need to sleep more?
15:15: How can you make sleep quality a non-negotiable?
My links:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
