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How Dopamine Hijacks Your Mind (And How to Take It Back)

The Dr. Leaf Show

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Dopamine Dynamics: Balancing Mind and Mood

This chapter explores the critical role of dopamine in shaping mood and behavior, emphasizing its connection to mental health and the environment. It discusses strategies for recalibrating dopamine levels through deep thinking and lifestyle changes, offering insights to regain mental clarity and resilience.

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