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How to Prime Yourself Before Important Events
Sweeping is just getting all the shit out of your head, right? Because we have so much shit that's running around in our head constantly. We should prime ourselves before important events. A lot of therapy is just helping people to exhale. There are two ways that I use the app Otter, which is a free app you can put on your phone. And I just talk into it, and you just talk it out.