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5 Foods for Strong Bones | Dr. Neal Barnard Live Q&A

The Exam Room by the Physicians Committee

00:00

Introduction

This is episode 30 of Season 6, number 426 overall. Is it possible to maintain strong dense bones without eating a whole lot of dairy? What are the best plant sources that people should be turning to? How does resistance training and exercise actually cause your bones to toughen up? And who should be taking a calcium supplement?

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