4min chapter

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#277 – Andrew Huberman: Focus, Stress, Relationships, and Friendship

Lex Fridman Podcast

CHAPTER

The Secret to a Successful Relationship?

I think that when people say relationship is hard, the only really hard part of a good relationship is just dealing with oneself and making sure that you're staying in that mode of caretaking. I also think that if your main focus is on you want to have good boundaries, et cetera, but on tending to the relationship, doing a little bit more than you think you ought to do, it goes great. People need to know what they need. And so knowing what you need and what you crave is really important. Then once you do that, you can create the relationship you want.

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