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Workplace Wellbeing with Dr. Sarah Matyko, Sonic Boom Wellness

HRchat Podcast

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The Importance of Metrics in HR

An integrated approach that encompasses both the individual employee and the organization is essential to optimize well-being and performance at a human and company level. Employers need to be analyzing and using a culmination of metrics to really gauge value against their specific goals. Research is starting to quantify the impact of things like sleep deprivation, exercise, nutrition on cognitive performance. The best way to make sure your employees are feeling uplifted rather than depleted by their jobs is to help them find love in what they do every day.

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