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How Improving Brain Health Can Change The Way You Look, Feel, and Thrive with Dr Andrew Newberg and Dr Daniel Monti

Change Your Brain Every Day

CHAPTER

The Inner Values Exercise

A lot of times people start out very, very materialistically. And if you get them to engage in various spiritual practices, meditation, and so forth, we've actually documented the fact that those inner values can change. "We try to help people to kind of work with the values that they have"

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