4min chapter

The Dr. Hyman Show cover image

The 3 Biggest Myths About Emotional Eating with Marc David

The Dr. Hyman Show

CHAPTER

Restrictions and Diet Consciousness

Many people are walking around with the toxic dietary belief that food is my enemy. If you want your most natural appetite regulation, you got to be in parasympathetic nervous system dominance. So it becomes a practice to make friends with food. It becomes a daily affirmation. And then we have to, and it's a personal practice. It's a transformational practice. You can call it a spiritual practice where you have to align yourself with how you're created,. with how life made you, with how biology works.

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