Gladden Longevity Podcast -- formerly Living Beyond 120 cover image

If you only had one workout machine... - Episode 168

Gladden Longevity Podcast -- formerly Living Beyond 120

00:00

How to Breathe More Efficiently

Pranayama is a breathing technique that was developed in India. If you can breathe more efficiently, you're actually extending your lifespan. This machine does the pranayama for you and it teaches you how to breathe much, much more efficiently. It's a very relaxing exercise. Most people take a nap; I like to sit on my reclining chair while doing Pranayama.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app