How Not To Die
What You Will Learn
What a Healthy Meal Looks Like
If you eat what we've spoken about in this episode, it's not rocket science. It's the simplest and easiest way to actually de-risk all the biggest things that are going to knock you off. The things that you do regularly every single day, they're going to matter a hell of a lot more than the things you do once off. And there might be some days where you miss it and skip it, but that's all right. You just keep it in mind to try and get back on track about understanding what a healthy meal looks like.
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