Habits Of Healthy Eaters
Food For Thought
00:00
Do You Think Diet Has a Bigger Role Than Diet?
Diet has a bigger role to play than the mental you put into thinking about kind of burning extra calories, says Em. 70 per cent comes from your basa metabolic rate - that's just by living and breathing. Five per cento from exercise, planned sif you do that. The remaining 15 % is from fidgeting and er walking and things like that. But ultimately, you know that the diet is, for me, the most important thing.
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