98 - Nick Levett - Head of Coaching at UK Coaching
Talking Performance
00:00
The Zones of Regulation and Parent Coaching
Sam said he meditates for five minutes and I cross my legs and I take some deep breaths and I count to ten. He was like Sam that is an amazing answer but you're in the middle of a match what bits of that do you think you could do all right? So we have this conversation kids went off and played again but that's part of my job as an adult to help the kids learn about emotions to be ourselves regulate their behaviors. We've got to recognize that kids will get it wrong but we have to be really like here's the level so if you're doing any of those that are affecting anyone else then I'll say something to stop your behavior. If they get
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