Structure + Follow Through⨠ Why it's hard and How to Fix It
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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How to Structure Your Week
For me, structure looks like scheduling, planning, and reviewing my schedule. Every Sunday I set a plan for the week. My pills are always by my coffee maker because there's no way in heck I'm going to forget about coffee. We can also lean on technology in this regard in terms of setting up alarms and things like that until they become white noise - then you need to change them out again.
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