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Ep 176: Thought, Light & The Liquid Language of God with Veda Austin

The Way Forward with Alec Zeck

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The Impact of Light on Circadian Rhythm and Health

This chapter explores how light and circadian rhythms affect our health, particularly the role of mitochondria in response to natural and artificial light. It highlights the dangers of blue light exposure from screens and presents solutions like specialized lenses to improve well-being and sleep quality.

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