The more we avoid, we're not practicing. We're not building. So you build the emotional and psychological muscle to carry the emotions of grief. An emotion is in motion. It's neither good nor bad. It's just a movement. That was one of the most liberating experiences that I ever had.
In this Episode, You'll Learn:
- How there are many different forms of grief
- Why we need to surrender to our grief and turn toward painful feelings
- How there are many painful emotions that exist under the "grief umbrella"
- The challenge of surrendering to grief in a culture that constantly pushes for happiness and avoidance of pain.
- How we can strengthen our ability to cope with grief by continuing to allow it in
- The importance of finding emotional support when grieving
- Why animals provide the best emotional support
- How providing emotional support to someone grieving includes just being with them and holding space for their grief
To learn more, click here!
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