3min chapter

First Principles cover image

Part 2: Jaydeep Barman explains how internet restaurant Rebel Foods and luxury good giant LVMH have more in common than one can imagine

First Principles

CHAPTER

Exploring Fitness Metrics, Habits, and Recommendations

This chapter delves into monitoring fitness metrics like VO2 max and resting heart rate, as well as running habits such as distance and frequency. Recommendations on endurance training books and fitness tracking tools are shared, alongside anecdotes about role models in fitness and a concluding call for feedback.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode