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Part 2: Jaydeep Barman explains how internet restaurant Rebel Foods and luxury good giant LVMH have more in common than one can imagine

First Principles

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Exploring Fitness Metrics, Habits, and Recommendations

This chapter delves into monitoring fitness metrics like VO2 max and resting heart rate, as well as running habits such as distance and frequency. Recommendations on endurance training books and fitness tracking tools are shared, alongside anecdotes about role models in fitness and a concluding call for feedback.

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