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1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Should I Bump Up Fats to Make Up the Calorie Death to Fit?
"I feel best when I'm on a cut, probably less than 100 grams of carbs a day," says Adam. "You can bump fats to make up the difference with calories and you can build muscle on a lower carbohydrate diet" Max is doing great after his procedure a couple of months in now. He's actually expecting here in March.
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