177 How to Set Realistic, ADHD-Friendly Goals
I Have ADHD Podcast
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How to Set Realistic Goals Moving Forward
The way to set realistic goals moving forward is to assess whether there are some unrealistic goals that you want to let go of from your past. We often set outlandish, grandiose, unrealistic goals because setting that goal in the moment gives us a sweet little hit of dopamin. Fantasizing about goals, ye, feels real good. Forgiveness is such a beautiful practice. I highly, highly, highly recommend it.
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