AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
177 How to Set Realistic, ADHD-Friendly Goals
I Have ADHD Podcast
How to Set Realistic Goals Moving Forward
The way to set realistic goals moving forward is to assess whether there are some unrealistic goals that you want to let go of from your past. We often set outlandish, grandiose, unrealistic goals because setting that goal in the moment gives us a sweet little hit of dopamin. Fantasizing about goals, ye, feels real good. Forgiveness is such a beautiful practice. I highly, highly, highly recommend it.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode