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132: Rich Willy - Running Researcher & Physical Therapist at University of Montana (Assoc Prof.) (Expert Edition) Part 2

The Physical Performance Show

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Should You Be Doing Isolated Joint Exercises?

Two to three minutes of rest in between each set is going to be ideal. performing these exercises two to three times per week is also, is also ideal. When your training loads are very high, so like in the competitive season and so forth, I think a lot of athletes will drop down to doing more of a maintenance program of maybe, maybe once per week. But when you're overall running loads or running training Loads are kind of on the low side, that's a good time to be in the gym 3 times per week.

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