How to Practice Eating Skills in the New Year

A lot of people really try to get back into the groove with healthy habits after the holidays, around the new year's. People tend to approach these things with like, a very, like, all or nothing diet world. But practice is flexible, right? You don't have to practise an eating skill every single meal or every single day to get better your stuff. And when people get good, i like, oh, right now i can do more, and other times i can do less. Then then they get off that roller coaster of ono often, and it becomes really sustandable, you know.