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Ep 122: Shame and Trauma: Unseen Bruises that Define Self

Help Me Be Me

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How to Deal With Trauma and Shame

This is an entry-level exploration of possible shame in your person. I'll also include some reading for you if you're interested in the show notes. So there are three parts. The what, the why, and how, the tool. Part one: Trauma that stores with it feelings of shame.

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