374. How a Habit of Meditation Can Lead to Clear Goals & Purpose with Lori Saitz of ZenRabbit
The ONE Thing
Do You Have a Habit Around Meditation?
A habit around meditation is powerful. You can get better at anything when you do it, right? So if it's five minutes, 10 minutes, 15 minutes an hour, whatever is right for you and doing that at a consistent basis. Chris: Are there some other less consistent events or triggers or things that you would recommend hey, before you go into this, consider some meditation or maybe there's a can identify or stress, if that makes sense. A lot of times I hear people are like super hyper and like they can't sit still. Put on your favorite song, Chris. What's your favorite? Oh, geez.
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