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Common Questions About Weight Loss Diets

The Stronger By Science Podcast

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Is There a Cap on How Long a Dieting Phase Can Be?

There's really no such thing as needing a break from this kind of weight loss and diet so there are some heuristics that I think are just being dictated by you know for most people what seems to be an enjoyable weight loss experience. You're resting metabolic rate or your total daily energy expenditure at the start of a cut does not seem to be reliably predictive of weight loss success. It is not true to say that if you could only get your metabolic rate higher then we can say that you should be more successful in a subsequent weight loss phase. If you want a really deep dive into reverse dieting that segment and the corresponding article take a much deeper dive than anyone would possibly want to see

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