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17min chapter
084: The Evolution of Hybrid Athlete Training with Dr. Andy Galpin
The Nick Bare Podcast
The Evolution of Hybrid Athlete Training
This chapter explores the historical development of hybrid athlete training, highlighting key transformations from early 20th-century bodybuilding to the modern interest in diverse training methodologies. It discusses how strength training gained esteem within athletic training, especially in the 1990s, and how high-intensity workouts like CrossFit emerged and evolved. Emphasizing a balanced and holistic approach to fitness, the speakers advocate for incorporating various disciplines to maintain overall health and prevent injury.
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