The Relational Benefits of Intermittent Fasting with Joel Staley
The Dad Edge Podcast
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Why Is There No Such Thing as Intermittent Fasting?
"Once you pop, you just can't stop. You never get full and satiated off potato chips or cereal," he says. "That's why those nighttime nighttime snacking often leads to nighttime binging because you're trying to scratch that itch that's unscratchable" He adds: "The only reason I can fathom why this isn't mainstream is because a lot of people would be less sick"
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Transcript
