Become Aware of Your Emotions When You're Going to Buy Something

Think of it as a spiritual discipline. It develops an inner witness. You become aware of, number one, you become aware of how much are you really spending. Sometimes we just spend and we don't even think about it. But because you're writing down everything you spend, it makes you think a little more. And you'll start to see that sometimes you're buying things just because you're stressed,. Just because you're bored, whatever.