Training vs Exercising: Why the 5-3-1 Method Destroys Random Workouts
Chasing Excellence
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Training vs. Exercise: Understanding Fitness Continuums
This chapter delves into the critical distinctions between training and exercise, outlining a continuum that ranges from sedentary behavior to structured training aimed at specific outcomes. It also examines evolving fitness trends, highlighting the rise of Pilates over CrossFit and the hybrid approaches many individuals are adopting. The speakers underscore the importance of well-rounded fitness that includes strength, conditioning, and mobility, emphasizing how these elements contribute to long-term health and resilience.
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