Q&A - IFBB Pro Big Paul answers questions about training, nutrition, and performance enhancement.

00:00 - Intro
01:21 - How Much Muscle Can You Expect To Gain on steroids?
10:54 - What Is Ethyl Oleate & Should You Avoid It?
15:18 - How To Bulk Up For The Arnold Classic 2026
16:55 - How Much Protein Should You Eat For Muscle?
26:16 - Should You Train After A Night Of Insomnia?
29:20 - How To Train Effectively As An Older Guy
39:15 - How Important Is Meal Timing Throughout The Day?
45:45 - Thoughts On Taking DHEA and Pregnenolone During Cycle
48:21 - How To Peak For A Show After Doing A Crab Cycling Diet
52:56 - How To Add More Training Volume To Your Lower Back
56:01 - Wrapping Up!

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WARNING

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The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.

The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.

I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

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